Rehydrate dried Hijiki in water in a bowl about 30 minutes. Cut carrot, Konnyaku, and Aburaage into thin 2" long strips.

Strain Hijiki and drain the water as much as you can.

Heat a frying pan with oil, and stir fry Hijiki, carrot, Konnyaku, and Aburaage together about 5 minutes. Add the seasonings and cook at medium heat for 10 minutes covered, and cook further for 5-10 minutes uncovered until the liquid is almost all evaporated.